Allergy Eliminiation Challenge- Day 3

Let me take a moment to say that this is my third, I repeat, THIRD day without any coffee. I was really concerned that I would have headaches and severe crankieness, but I'm doing great! I am still drinking a few cups of green tea, but that's it for caffeine. Here are a few more recipes to get you through your mid-week slump!

Day Three Menu
Breakfast
Red potato skillet fries and onions
Papaya with lime

Lunch
Tuna salad (no mayo) on kale
Rice crackers
Watermelon

Dinner
Quinoa and squash cakes
Kale, carrot and avocado salad
Jasmine brown rice

Coconut Banana Bars
1 cup brown rice flour
1/2 cup arrowroot
1/2 cup potato flour
1/2 cup unsweetened ground coconut 
3 TSP baking soda
1 TBS cinnamon
1 TSP nutmeg 2 tbs ground flax seed, plus 4 tbs water (substitute 2 eggs if you don't have flax) 
3 bananas mashed
1/2 cup applesauce
1/2 cup dark agave nectar
3/4 cup brown rice syrup 
3 TBS apple juice

Combine all dry ingredients. In a separate bowl, combine all wet ingredients and blend until mostly smooth. Beat together dry and wet ingredients, careful not to over-beat. Bake in greased, floured pan at 350 degrees for approximately 40 minutes. These coconut banana bars are moist and delicious! They're a perfect breakfast on the go, or can even be dessert. Yum! 

Here are some recipes I'm scoping out for the next few weeks!
Garlic Zucchini Salad
Amaranth Breakfast Porridge
Creamy Avocado Potato Salad
Strawberry Mango Salsa
Parsnip Chips
Millet Cake

Allergy Elimination Diet- Day 1

So I'm changing gears here for the next month or so, because Kevin and I are tackling an allergy elimination diet! Which means I can't eat lots of the things I normally make on this blog... So, for the next few weeks I'll be posting recipes, stories and information on how to eliminate most common food allergy culprits from your diet. For a great crash course on allergy elimination, check out this link!

This morning was already a challenge! Normally, we have half an English muffin and peanut butter before our 6am workout, followed by half an English muffin and an egg after our workout. Absolutely everything in that breakfast is off limits in this diet! So, we substituted with Food for Life Brown Rice Bread and a tasty sweet potato spread, instead of peanut butter. After our workout, we had tasty and hearty millet with fruit. Recipes for both are below.

Day One Menu
Breakfast
Food for Life Brown Rice Bread
Sweet Potato Butter
Millet Breakfast Cereal

Lunch
Organic chicken soup with rice

Dinner
Quinoa Vegetable Salad
Avocado & Banana "Pudding" for dessert 

Sweet Potato Butter
1 sweet potato, boiled, peeled and mashed
1/2 cup all natural applesauce (just mashed fruit, no additional anything!)
2 TBS dark agave nectar
1 TSP cinnamon
Dash of nutmeg
Dash of pure vanilla extract

Mash all ingredients together for a tasty, healthy fruit spread!


Millet Breakfast Cereal 
(Serves 2)
1/2 cup millet
1 cup water
2 TBS dark agave nectar
Dash of cinnamon 
Fruit for topping, we used blueberries and raspberries

Lightly toast millet in a pan until the millet smells nutty, about 3 minutes. Add water and bring to a boil. Cover and reduce heat to a simmer for approximately 20 minutes, or until the water is absorbed. Add remaining ingredients to your taste. Millet is only approximately 150 calories per serving, so dig in!